Reduce belly fat by cooking properly
Carrots are a nutritious food source with many health benefits, including the ability to support belly fat loss. However, the way carrots are prepared also plays an important role in maximizing this effect.
Studies from reputable health organizations show that properly preparing carrots not only preserves nutritional value but also helps reduce belly fat more effectively.
One of the important factors when processing carrots is to retain or increase the fiber and vitamin content. Carrots contain two main types of fiber, soluble and insoluble, especially pectin, which helps reduce appetite and promote digestion. But improper processing of carrots can lose some of this fiber.
Eating carrots raw or lightly steamed is the best option to preserve fiber and vitamin A content, help the body digest better and reduce belly fat.
According to a study published in the Journal of Agricultural and Food Chemistry, boiling or cooking carrots can increase the content of beta-carotene (a precursor to vitamin A), a powerful antioxidant that helps reduce inflammation and fat accumulation. If cooked for too long or at high temperatures, beta-carotene can be destroyed. Therefore, moderate cooking or steaming is the ideal method to maintain the belly fat-burning effect of carrots.
Combine with foods to reduce belly fat
Another factor to consider is pairing carrots with other foods. Carrots pair well with protein-rich foods like chicken or beans, which can help increase satiety and limit calorie intake from other foods. Combining vegetables like carrots with a low-calorie, high-protein diet can help reduce belly fat and improve overall health.
