Several scientific studies have shown that if potatoes are prepared properly, they can aid in fat loss, especially belly fat.
According to the World Health Organization, potatoes contain a lot of starch, but especially resistant starch that is difficult for the body to digest. This resistant starch not only helps control appetite but also helps reduce the amount of calories absorbed in meals. When potatoes are processed through methods such as boiling or steaming, the amount of resistant starch in potatoes will be retained to the maximum, helping to promote the process of reducing belly fat. Processing potatoes using this method helps the body absorb less energy and maintain stable blood sugar levels, thereby limiting the accumulation of excess fat.
On the contrary, frying potatoes is a cooking method that can reduce the health benefits of potatoes. French fries (or processed potato dishes such as fast food fries) will increase the amount of fat and calories significantly. This not only reduces the belly fat-burning effects of potatoes, but can also cause weight gain and increase fat storage, especially in the abdominal area.
In addition, incorporating potatoes into your diet with lean protein sources and green vegetables can help reduce belly fat. Studies have also shown that boiled or steamed potatoes when combined with fiber-rich foods such as green vegetables will help maintain a feeling of fullness for a long time, limit snacking and reduce total calorie intake during the day.
Another important factor is to avoid cooking methods that may add oil or butter. It is recommended that if potatoes are cooked with oil or butter, the calories and saturated fat will increase, which has the opposite effect on reducing belly fat.
