How to cook tomato soup to boost the immune system

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Tomato soup is a delicious, popular dish and is loved by many people. Here are some ways to make this soup according to Heirshots' instructions.

classic tomato soup

Ingredients:

10ml olive oil

1 medium onion, chopped

2 cloves garlic, minced

5 large, small tomatoes

250ml vegetable stock

Salt and black pepper to taste

Fresh basil leaves for decoration

How to do:

Heat the olive oil in a pot, add the onions and stir-fry for 5 minutes.

Add the garlic and cook for another 30 seconds until fragrant.

Add tomatoes, vegetable stock, salt and black pepper.

Boil.

Reduce heat and let the olive oil boil for 15 minutes, stirring every 5 minutes.

Use a blender to puree the soup.

Garnish with fresh basil leaves and serve hot.

Tomato ice cream soup

Ingredients:

15 grams of butter

1 small, chopped onion

2 cloves garlic, minced

5 large, small tomatoes

250ml vegetable stock

125ml whole milk

Salt and black pepper to taste

Parsley or fresh basil for decoration

How to do:

Melt the butter in a pot over medium heat and add the chopped onion.

Saute until the ingredients are tender.

Add garlic and cook for a few seconds.

Add tomatoes, vegetable stock, salt and pepper and stir well.

Simmer for about 15 minutes and puree the soup.

Add whole milk and cook for another 2 minutes.

Garnish the dish with fresh parsley or basil and serve hot.

Spicy tomato soup

Ingredients:

15ml olive oil

1 medium onion, chopped

2 cloves garlic, minced

5 large, small tomatoes

250ml vegetable stock

5 grams of dried basil

5 grams of dried thyme

1.5 grams of crushed red chili

2.5 grams of black pepper

Salt to taste

Fresh cinnamon or coriander for decoration

How to do:

Heat the oil in a pot, add the onions and stir-fry for 5 minutes.

Add garlic and cook for 30 seconds.

Add tomatoes, broth, dried basil, thyme, red chili, black pepper and salt and stir well.

Bring to a boil, then reduce heat and simmer for 15 minutes.

Blend the soup until smooth.

Eat hot, decorate with fresh basil or coriander.

THÙY DƯƠNG (THEO HEALTHSHOTS)
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