Basil contains many biological compounds such as flavonoids, polyphenols, and eugenol. These compounds have strong antioxidant effects, helping to protect cells from free radical damage – one of the causes of diabetic complications.
Eugenol in basil has the ability to improve insulin activity, helping the body control blood sugar levels more effectively.
Research has shown that daily consumption of basil leaf extract significantly reduces fasting and postprandial blood sugar levels in people with type 2 diabetes. This is because basil stimulates the pancreas to produce insulin and improves cell sensitivity to insulin.
Thanks to its high anti-inflammatory and antioxidant properties, basil helps reduce the risk of diabetes complications such as damage to blood vessels, nerves, and kidney failure. Flavonoids in basil protect blood vessel walls, helping to improve blood circulation and prevent atherosclerosis – a common problem in people with diabetes.
People with diabetes often have problems with stress, which increases blood sugar levels. Basil, with its mild sedative properties, helps reduce anxiety and regulate the hormone cortisol, which can increase blood sugar levels if left uncontrolled.
How to use basil effectively for diabetics:
Drink basil tea
Ingredients: 10-15 fresh basil leaves, 200ml water.
Directions: Boil water, add basil leaves and steep for 5-10 minutes. Drink tea in the morning or after meals to help control blood sugar.
Use basil in cooking
Add fresh basil leaves to salads, soups or sauces for a beneficial boost without increasing calories or sugar.
Use basil extract
Basil supplements in capsule or essential oil form are also good options. However, consult your doctor to determine the appropriate dosage.
Important Note:
Do not overuse: Using too much basil can cause sudden hypoglycemia, especially when taking diabetes medication.
Allergy Test: Some people may be sensitive to basil, leading to skin irritation or stomach upset.
Consult an expert: Patients should consult a doctor or nutritionist before adding basil to their diet, especially if they are taking medication.
