How to use basil for diabetics

Quang Minh (theo Heathline) |

Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.

Basil contains many biological compounds such as flavonoids, polyphenols, and eugenol. These compounds have strong antioxidant effects, helping to protect cells from free radical damage – one of the causes of diabetic complications.

Eugenol in basil has the ability to improve insulin activity, helping the body control blood sugar levels more effectively.

Research has shown that daily consumption of basil leaf extract significantly reduces fasting and postprandial blood sugar levels in people with type 2 diabetes. This is because basil stimulates the pancreas to produce insulin and improves cell sensitivity to insulin.

Thanks to its high anti-inflammatory and antioxidant properties, basil helps reduce the risk of diabetes complications such as damage to blood vessels, nerves, and kidney failure. Flavonoids in basil protect blood vessel walls, helping to improve blood circulation and prevent atherosclerosis – a common problem in people with diabetes.

People with diabetes often have problems with stress, which increases blood sugar levels. Basil, with its mild sedative properties, helps reduce anxiety and regulate the hormone cortisol, which can increase blood sugar levels if left uncontrolled.

How to use basil effectively for diabetics:

Drink basil tea

Ingredients: 10-15 fresh basil leaves, 200ml water.

Directions: Boil water, add basil leaves and steep for 5-10 minutes. Drink tea in the morning or after meals to help control blood sugar.

Use basil in cooking

Add fresh basil leaves to salads, soups or sauces for a beneficial boost without increasing calories or sugar.

Use basil extract

Basil supplements in capsule or essential oil form are also good options. However, consult your doctor to determine the appropriate dosage.

Important Note:

Do not overuse: Using too much basil can cause sudden hypoglycemia, especially when taking diabetes medication.

Allergy Test: Some people may be sensitive to basil, leading to skin irritation or stomach upset.

Consult an expert: Patients should consult a doctor or nutritionist before adding basil to their diet, especially if they are taking medication.

Quang Minh (theo Heathline)
TIN LIÊN QUAN

3 foods richer in omega-3 than fish

|

Modern scientific research has shown that some other plant foods and seafood have superior omega-3 content than fish.

How is drinking grapefruit peel water every day good for your health?

|

Modern scientific research has shed light on the many health benefits that grapefruit peel water brings.

How many nutrients are in 100 grams of basil leaves?

|

Basil leaves are loaded with health-promoting nutrients and have powerful healing properties.

Minister of National Defense chaired the Conference on handover of the position of Commander of Military Region 7

|

HCMC - On July 9, General Phan Van Giang, Politburo member, Deputy Secretary of the Central Military Commission, Minister of National Defense chaired the Conference to hand over the position of Commander of Military Region 7.

Hanoi sets out the principles for arranging commune-level cadres and civil servants

|

Hanoi - The arrangement of commune-level civil servants and public employees is carried out according to the principle of maintaining existing staff, allocating them in accordance with job positions and training levels.

Close-up of the proposed street named Hang Long

|

Hanoi - The name of Hang Long ancient town is proposed to be restored, giving the name to the road from Tran Binh Trong intersection to Yet Kieu intersection.

Noi Bai - Lao Cai Expressway is expected to be expanded to 4 lanes in September 2025

|

Lao Cai - The Standing Committee of the Provincial Party Committee and the Vietnam Expressway Corporation (VEC) agreed to soon upgrade the Yen Bai - Lao Cai Expressway to 4 lanes.

Hundreds of dead pigs discovered floating on canals in Thanh Hoa

|

Thanh Hoa - Since the beginning of July, nearly 100 dead pigs have been thrown floating on the North Canal and related canals, causing serious environmental pollution.

3 foods richer in omega-3 than fish

Quang Minh (theo Heathline) |

Modern scientific research has shown that some other plant foods and seafood have superior omega-3 content than fish.

How is drinking grapefruit peel water every day good for your health?

Quang Minh (theo Heathline) |

Modern scientific research has shed light on the many health benefits that grapefruit peel water brings.

How many nutrients are in 100 grams of basil leaves?

NGỌC THÙY (THEO indianexpress) |

Basil leaves are loaded with health-promoting nutrients and have powerful healing properties.