What is cortisol level?
Cortisol is a hormone produced by the adrenal glands, which are located above the kidneys. It plays an important role in the body's stress response, helping the body deal with challenges and threats. This hormone helps increase blood sugar, boost energy, and suppress the immune system.
Although cortisol is essential for survival, chronically high levels of cortisol can have detrimental health effects. Excessive cortisol can lead to weight gain, high blood pressure, a weakened immune system, and even mental health problems like anxiety and depression.
How does green tea help lower cortisol levels?
Green tea is high in antioxidants and bioactive chemicals. Green tea has also received attention for its potential health benefits. Reducing cortisol levels is one such benefit.
Green tea contains L-theanine, an amino acid that promotes relaxation and reduces anxiety. According to nutritionist Alisha Jeswani, L-theanine can help counteract the stress-causing effects of cortisol, contributing to a more balanced mood and reduced stress levels.
However, individual responses may vary and the extent of effects may depend on factors such as the amount of green tea consumed, the specific type of green tea, and the individual's genetics.
How to Make Green Tea at Home to Reduce Cortisol Levels
Choose a high-quality green tea such as matcha, sencha, or gunpowder green tea. The type of green tea will affect the flavor and body of your cup.
Boil water, then let it cool for a few minutes until it reaches a temperature of 80°C - 85°C. This temperature range is ideal for brewing green tea and prevents the tea leaves from becoming bitter.
The ideal ratio of tea leaves to water depends on personal preference and the type of green tea you are using. A general rule of thumb is to use one teaspoon of loose leaf tea or one tea bag for every 8 ounces of water.
Place tea leaves or tea bags in a teapot or cup. Pour hot water over the tea and steep for 2-3 minutes. Steeping time may vary depending on the type of green tea and your desired strength.
Strain the tea into a cup to remove the tea leaves. Enjoy your freshly brewed cup of green tea immediately.
