According to a study by the World Health Organization, adding green vegetables to your daily diet can help reduce the risk of obesity thanks to their low calorie and high fiber content.
Amaranth, low in calories but high in fiber, is an ideal choice for those who want to lose weight. Every 100g of amaranth provides only about 23 calories, along with a large amount of vitamins and minerals such as vitamins A, C, iron, and calcium. The fiber in amaranth helps prolong the feeling of fullness, thereby limiting snacking between meals, an important factor in weight loss.
To make amaranth effective in weight loss, the preparation method is very important. Steaming or boiling amaranth will retain high nutritional content and limit the addition of fat, helping to reduce excess calories.
Amaranth should be prepared simply, avoiding stir-frying with oil or processing into dishes with many spices to avoid increasing calories. Combining amaranth with protein-rich foods such as beans, skinless chicken, or fish can help balance nutrition and support the weight loss process more effectively.
Fiber-rich foods like amaranth help lower the glycemic index of meals, helping to control blood sugar levels and curb cravings, thereby preventing overeating. This is helpful in maintaining weight and losing weight long-term.
