Many reputable medical studies have shown that adding green vegetables to breakfast not only helps control weight and stabilize blood sugar but also contributes to longevity. Among the green vegetables and mustard greens (such as spinach, kale), broccoli and tomatoes are top priority choices.
According to research, cruciferous vegetables such as broccoli and kale are rich in glucosinolate - a plant compound that has the ability to reduce inflammation, strongly antioxidate and prevent cancer. In addition, spinach contains high levels of folate, vitamin K and lutein - substances that help maintain cardiovascular health and slow down the deterioration of yellow spots in the eyes as we age.
The World Health Organization recommends that each adult should eat at least 400g of vegetables per day, divided equally into meals throughout the day, in which breakfast plays a starting role, helping to promote healthy habits.
Research shows that people who consume 2 servings of green vegetables per day have a 13% lower risk of death than those who eat less vegetables. In particular, eating green vegetables in the morning helps stabilize insulin levels and reduce the risk of type 2 diabetes.
Therefore, to prolong life and maintain comprehensive health, experts recommend adding vegetables rich in fiber, vitamins and antioxidants such as spinach, broccoli, tomatoes, or bell peppers to breakfast, combined with plant proteins such as tofu, eggs to increase metabolic efficiency.
This habit not only improves the digestive system but also contributes to fighting aging and chronic diseases.
