liver detox tea
Ingredients of liver detox tea include: 1 cup of water, 1/2 tablespoon ginger, 1/2 tablespoon fenugreek seeds, 1/2 tablespoon turmeric, 1 tablespoon lemon juice and 2-3 mint leaves.
How to make: Boil water in a pot, add ginger, fenugreek seeds and fresh turmeric. Then add lemon juice and mint leaves. Boil all the ingredients. Simmer for a while, then strain the water and drink early in the morning or evening.
Ginger contains gingerol, which helps prevent inflammation and protect cells from damage, supporting liver health.
Curry grass seeds contain polyphenolic compounds that are beneficial for the liver.
The enzymes in turmeric help eliminate toxins from the body, especially the liver.
Lemon juice and mint leaves help digestion and detoxification better.
Amaranth and Cucumber Salad
Ingredients for making amaranth and cucumber salad include: 1 cup grated amaranth, 1 cup cucumber, 1 cup pomegranate seeds, 1/2 cup parsley, 1 tablespoon mint leaves, 1 tablespoon pumpkin seeds, 1 tablespoon ginger juice, 1 tablespoon lemon juice.
How to make: Add the amaranth, cucumber, pomegranate, parsley and mint leaves to a bowl. Mix well, add pumpkin seeds, ginger juice and lemon juice. Mix all the ingredients together, mix well and enjoy.
Amaranth contains a lot of betaine, which helps reduce the risk of liver damage. The nitrates and fiber in beetroot improve blood flow and aid digestion, reducing the load on the liver.
Cucumbers have the effect of cooling the body and detoxifying the liver.
Pomegranate is a great diuretic and liver and kidney cleaner.
Parsley and mint leaves help the liver function effectively.
Pumpkin seeds are a nutritional supplement to this liver detox salad.
