According to WHO research, fatigue, abdominal pain, jaundice, digestive disorders, or mood swings can be the most obvious signs of the liver needing detoxification.
The liver plays an important role in the metabolism of fats and the processing of toxins. When the liver is damaged or cannot perform these functions effectively, people may feel abdominal pain, bloating and indigestion. According to a study by the Mayo Clinic, indigestion can be a warning sign of liver disease such as hepatitis or cirrhosis.
The liver is not only involved in detoxification but also affects mental health. When the liver cannot eliminate toxins effectively, toxins such as amoniac can build up in the blood and affect brain function. This can lead to mood disorders, depression, anxiety or memory loss. Studies have shown that the accumulation of toxins can affect the brain, causing changes in behavior and emotions.
One of the effective ways to detoxify the liver is to add garlic to your diet. Many scientific studies from reputable health organizations show that garlic has the ability to help the liver perform detoxification function more effectively.
Garlic contains an important compound called allicin, which is formed when garlic is chopped or crushed. Allicin is a powerful anti-inflammatory and antibacterial substance that enhances liver activity, helping the liver metabolize and eliminate toxins. Allicin in garlic not only has anti-inflammatory effects but also helps stimulate the production of detoxification enzymes in the liver, supporting the body's cleansing process from toxins.
Regular use of garlic can help improve liver function, especially in reducing the concentration of high liver enzymes, a sign of liver damage. Garlic helps reduce inflammation and damage to liver cells, thereby supporting the process of liver regeneration and recovery. These studies show that garlic can help prevent liver diseases and maintain long-term liver health.
To take advantage of the benefits of garlic in liver detoxification, you can eat fresh garlic every day or process garlic in dishes. However, eating raw garlic or mashed garlic is more effective than when the garlic is cooked.
