Water spinach has been shown to have many positive benefits for people with fatty liver if used properly.
According to a study in the Journal of Functional Foods, water spinach is rich in antioxidants, especially flavonoids and polyphenols - compounds that can reduce oxidative stress and hepatitis. oxidative stress is considered the main mechanism to promote the development of fatty liver to more severe stages such as hepatitis and cirrhosis.
The World Health Organization and the American liver Association both recommend increasing consumption of green vegetables rich in fiber and antioxidants to support the treatment of fatty liver.
Water spinach not only helps control blood sugar and cholesterol - two factors closely related to non-alcoholic fatty liver - but also stimulates the production of liver detoxification enzymes such as glutathione peroxidase.
However, to achieve optimal results, water spinach should be used in the following ways:
Boil or lightly stir-fry with vegetable oil: Reduce nutrients and avoid saturated fat that is harmful to the liver.
Do not eat raw or not cook thoroughly: Water spinach is susceptible to parasites such as liver leaf Asia if not washed and cooked thoroughly.
Eat 34 times/week, combined with other vegetables: Ensure nutritional balance, avoid excess natural nitrates.
Water spinach is a beneficial food for people with fatty liver thanks to its rich antioxidants and support for liver detoxification. However, it is necessary to eat properly and hygiene safely for optimal results.
