Start the day with warm lemon water
Drinking a glass of warm water mixed with lemon is the first thing to do in the morning to stimulate digestion and kick-start the process of excreting uric acid. Lemon juice has the effect of alkalimizing the body, helping to stabilize excess uric acid. Lemon is also a perfect source of vitamin C, which can help the body reduce uric acid levels by supporting excretion through urine.
Drink enough water in the morning
This simple habit helps the kidneys eliminate toxins and maintain optimal function. The water dilutes uric acid in the blood, preventing the formation of crystals in joints. Starting your day with 2-3 glasses of water is an easy way to support kidney health and start the uric acid excretion process naturally.
Eat breakfast with low-purine foods
Foods rich in purines such as red meat, animal organs and some types of seafood can increase uric acid levels. For breakfast, choose foods low in purines such as oats, fruits, yogurt and whole grains. These foods are easy to digest and rich in fiber, good for uric acid metabolism.
Gentle exercise
Gentle exercise or yoga in the morning helps increase blood circulation and supports kidney function, helping the body eliminate uric acid. Regular physical activity also helps control weight - this is a very important factor to control uric acid levels. However, it should be noted that if you exercise too much, it can temporarily increase uric acid due to increased lactic acid and dehydration.
Do not drink caffeinated drinks immediately after waking up
absorbing caffeine (usually in tea or coffee) right after waking up can dehydrate the body and put pressure on kidney function, reducing the ability to filter uric acid effectively.
