Black bean water cooked with pandan leaves is a typical example, not only familiar but also brings many remarkable health benefits.
According to nutritionists, black beans are a type of bean rich in anthocyanins and flavonoids, antioxidant compounds that help reduce inflammatory reactions in the body. This is an important factor for people with high uric acid, because inflammation is the mechanism for joint pain and swelling. In addition, black beans contain a lot of soluble fiber, which supports the digestive system and helps excrete uric acid through the kidneys more effectively.
Dr. Mark Hyman, a functional medicine doctor in the US, once commented: A diet rich in whole plant foods, especially beans, can help reduce chronic inflammation and improve the process of eliminating metabolites such as uric acid. This assessment is also consistent with the use of black bean water as part of a diet to support people at risk of gout".
Pineapple leaves, when combined with black beans, not only create an easy-to-drink aroma but also contribute to increased effectiveness. Pineapple leaves contain phenolic compounds with mild anti-inflammatory properties, while also helping to relax the nerves, reduce fatigue and heat in people, a common condition in people with high uric acid. In addition, pandan leaf black bean water does not contain caffeine, suitable for drinking every day, even in the evening.
Aiding with water and low-sugar, antioxidant-rich drinks is an important factor in helping the kidneys work more effectively in eliminating uric acid, says Suzanne Dixon, a nutritionist at the University of Virginia.
However, experts also note that black bean water with pineapple leaves is only a supportive effect, not a substitute for treatment. Patients should drink in moderation, without added sugar, and combine a diet low in purines, limiting organs and red meat.
When used properly, pandan leaf black bean water can become a simple, beneficial choice, helping people with high uric acid control joint health and hot sensation in the body more effectively.
