Thanks to its rich soluble fiber content, plant omega-3 and beneficial minerals, this small seed is considered by many nutritionists to be a natural food that supports the digestive tract and metabolism of purines.
Dr. Rachel Fine - a nutritionist in New York (USA) - said: "Fia seeds contain a high amount of fiber that helps stabilize gut bacteria, promote bowel movements and limit constipation. When the digestive system works more smoothly, eliminating excess substances such as uric acid is also more effective."
Research published in the journal Nutrients also shows that omega-3 in chia seeds have the ability to reduce inflammatory reactions, supporting patients with frequent joint pain or at risk of gout. In addition, the magnesium and potassium content in chia seeds help balance electrolytes, contributing to stabilizing metabolism in the body.
To use chia seeds effectively, experts suggest some simple ways:
Soak before use
Soaking chia seeds for 10-15 minutes helps the fiber bloom evenly, reduces the risk of bloating and aids digestion better. This is a suitable way for beginners or people with sensitive digestion.
Combined with yogurt or fruit
Yogurt provides probiotics for the intestines, fruit provides vitamins, both of which aid digestion, when eaten with chia seeds will increase the effectiveness of uric acid excretion.
Mix water to drink during the day
Adding 1-2 teaspoons of chia seeds to filtered water helps add fiber and keep the feeling of fullness, limiting the intake of too many foods rich in purines.
According to expert Melissa Rifkin (USA), people with high uric acid should combine chia seeds with a diet low in red meat, low in organs and drink enough water. Fia seeds are not a medicine, but if used regularly and properly, they are one of the foods that are good for digestion and help control natural uric acid, she emphasized.
