Winter is the time when people with high uric acid are more likely to have joint pain and indigestion. Choosing fruits that are low in purines, easy to absorb and have mild anti-inflammatory properties will help reduce the risk of increased uric acid. Fruit stews also help keep the body warm and soften the fruit, very suitable for the elderly.
Steamed Pears Pears contain a lot of water and soluble fiber, which helps reduce the burden on the kidneys in the process of excreting uric acid.
When steamed, pears are soft, easy to eat and help soothe the stomach.
This dish is suitable for the elderly or those with bloating or indigestion. Can be steamed for 5 - 7 minutes and add a few thin slices of ginger to increase the warmth.
Steamed apples Apples are rich in antioxidants and pectin - a type of fiber that aids digestion and reduces inflammation.
Steamed apples are soft, easy to digest, do not cause increased purines and are suitable for evening snacks. Can be steamed for 7 - 10 minutes and add a little cinnamon to create a fragrance.
Steamed papaya Papaya is rich in vitamin C, beta-carotene and the enzyme papain, which help aid digestion and reduce inflammation.
This is a fruit that does not contain purines, safe for people with high uric acid. Steamed papaya is very soft, easy to absorb and suitable for the elderly. Just steam for 3 - 5 minutes, eat while still warm.
Note, people with high uric acid should eat a moderate amount, not add sugar or honey, avoid eating too late in the evening. If you have diabetes, you need to monitor the amount of natural sugar from the fruit.
