First of all, the cough-relieving effect of mustard greens comes from its nutritional composition rich in vitamin C, fiber and beneficial plant compounds.
Gently soaked in a gas can help cool, detoxify, and soothe the throat. When the body is hot inside, prone to coughing or coughing due to irritation, eating dishes from household chard such as boiling and stir-frying can help cool the lungs and reduce the feeling of sore throat. The amount of water and fiber in vegetables also helps to dilute phlegm, thereby helping the cough to gradually decrease naturally.
This vegetable is also considered a food that supports brightening eyes thanks to its high content of vitamin A and beta-carotene. These are important nutrients for vision, helping to protect the retina, reduce dry eyes and eye strain, especially useful for people who often study and work in front of a computer screen. Adding kale to your daily diet helps nourish your eyes from within, helping to maintain healthy vision for a long time.
Not only beneficial for the lungs and eyes, kale also brings many other health benefits. The calcium and vitamin K content in kidney beans helps strengthen bones and slow down the aging process. In particular, kidney beans are low in calories but rich in nutrients, suitable for both children and adults.
