The reason is that it has long been used in traditional medicine thanks to the content of curcumin - a compound with strong anti-inflammatory and antioxidant properties. Curcumin plays a role in supporting liver function, contributing to protecting liver cells from free radical damage and reducing fat accumulation in the liver.
However, housewives should know that using turmeric to detoxify the liver and prevent fat accumulation needs to be done properly, combined with a healthy lifestyle. Therefore, it should be used reasonably when adding to family meals.
Turmeric has the effect of supporting the liver to function more effectively thanks to its ability to reduce inflammation and promote the body's natural detoxification process. Curcumin helps increase the production of detoxification enzymes in the liver, thereby limiting the formation of harmful substances. This is especially helpful for people with a diet high in fat or exposed to oxidants.
To optimize effectiveness, housewives can add turmeric as a spice to their daily meals, such as adding it to stir-fries, soups or sharing it with warm milk. Using turmeric in cuisine helps to absorb naturally, while not putting too much pressure on the digestive system. In addition, combine turmeric with healthy fats such as olive oil to help curcumin absorb better.
In another way, housewives can use fresh turmeric or turmeric powder mixed with drinking water. However, it should be noted that turmeric can cause stomach irritation for people with digestive diseases. Therefore, avoid using too much in a short time.
In addition to its detoxification support, turmeric is also known for its ability to reduce fat accumulation in the liver by affecting lipid metabolism. However, turmeric is only effective when accompanied by a scientific lifestyle: Limit alcohol, eat less fried foods, increase green vegetables, fruits and exercise regularly.
If there is a person with liver disease in the family or a medication is being used, you should consult a doctor before using it regularly.
