Reduce blood sugar after meals
Sweet potato leaves contain a lot of soluble fiber, which helps slow down the absorption of sugar in the blood . Therefore, this is an extremely good vegetable to help reduce blood sugar after eating.
Sweet potato leaves have the ability to support blood sugar management in high cases. The flavonoids present in sweet potato leaves can help improve glucose absorption in peripheral tissues and increase insulin secretion. This helps reduce insulin resistance and regulate blood sugar levels. In addition, sweet potato leaves also contain a substance similar to insulin, which is found in abundance in the tops of the leaves.
Do not eat sweet potato leaves when hungry to avoid sudden hypoglycemia
Sweet potato leaves have the ability to lower blood sugar, so eating them when hungry will lower blood sugar too much, causing harm to your health. The best way is to combine sweet potato leaves with other food sources to increase nutrition and reduce the risk of sudden hypoglycemia.
Eat enough sweet potato leaves to avoid the risk of kidney stones because this vegetable contains a lot of calcium. For diabetics, if eating sweet potato leaves, they should alternate with many other types of vegetables.
Sweet potato leaves must be prepared properly. To take advantage of the laxative effect of sweet potato leaves, you should eat fresh, boiled sweet potato leaves. Do not eat raw sweet potato leaves because they can cause constipation.
If you want to use boiled sweet potato leaves water, you should use the second water because the first water often has a bitter and pungent taste.
