Improve blood circulation to the brain
Blueberries are one of the fruits rich in antioxidants, so they help enhance the benefits for the brain. Blueberries also contain many polyphenols, which are associated with improved blood flow to the brain and improved cognitive performance.
A polyphenol found in blueberries is anthocyanin, which helps the body produce nitric oxide - a compound that helps relax and dilate blood vessels, increasing blood flow to the brain.
When blood flow to the brain is better, it can activate cognitive function and improve working memory, especially in older adults.
Preventing Neurodegenerative Diseases Blueberries help fight free radicals that cause cell aging and slow down nerve damage.
This helps reduce the risk of Alzheimer's, Parkinson's and other neurodegenerative diseases.
Cardioprotection and prevention of chronic diseases Anthocyanin in blueberries also helps prevent cardiovascular disease and type 2 diabetes, factors closely related to memory loss.
In addition, eating more flavonoid-rich foods like blueberries also helps reduce the risk of cancer and other degenerative diseases.
