According to the World Health Organization, a diet rich in plants, especially green vegetables, helps reduce the risk of non-alcoholic fatty liver disease and improve liver function.
Green vegetables such as spinach, kale, broccoli or lettuce contain high levels of antioxidants including flavonoids, polyphenols, especially glutathione - an important compound that helps the liver neutralize toxins.
Research published in the Journal of Agricultural and Food Chemistry shows that consuming cruciferous vegetables increases the activity of detoxification enzymes in the liver, thereby helping to eliminate harmful substances from the body.
Another compound in broccoli has the effect of regulating the antioxidant response of cells, helping liver cells fight damage from free radicals and heavy metals.
However, the way you eat is also very important for effectiveness. Vegetables should be eaten raw, lightly steamed or stir-fried quickly with a moderate amount of vegetable oil to preserve antioxidants. Cooking at high temperatures for long periods of time can destroy many sensitive nutrients such as vitamin C and flavonoids.
Adding green vegetables containing antioxidants to your daily meals is a natural way to effectively purify the liver. However, it is necessary to eat properly and combine a healthy lifestyle to enhance the comprehensive liver protection effect.
