1. frozen strawberries
Strawberries are rich in vitamin C, flavonoids and polyphenols antioxidants that help protect blood vessel walls, reduce inflammation and improve vascular elasticity. The potassium content in strawberries also contributes to supporting sodium balance, thereby helping to stabilize blood pressure.
2. frozen mango
Mangoes contain a fairly high potassium content, which helps the body eliminate excess sodium and reduce pressure on blood vessel walls. A medium-sized mango provides about 560 mg of potassium, along with fiber and magnesium - important factors that help maintain stable blood pressure and are good for the cardiovascular system.
3. frozen sticky rice
Raspberries are a berry that brings many health benefits. Anthocyanins in raspberries help regulate blood pressure, reduce inflammation and improve blood lipids. In addition, the natural omega-3 content in fruit also contributes to the prevention of cardiovascular diseases. You can use defrosted raspberries to blend smoothies, make sauces or eat them with yogurt to supplement daily nutrients.
4. frozen bananas
Bananas are a familiar source of potassium, which helps excrete excess sodium through urine and dilate blood vessels. When frozen, bananas still retain most of their soluble minerals and fiber, supporting blood pressure control and good for the digestive system.
5. frozen butter
Avocado is a rich source of nutrients for people with high blood pressure. A medium-sized avocado provides about 9 grams of fiber, nearly 700 mg of potassium and more than 30 mg of magnesium. Potassium helps neutralize the effects of sodium, while magnesium dilates blood vessel walls, reducing blood flow resistance. In addition, monounsaturated fats - especially oleic acid - help improve cholesterol, reduce inflammation and support heart health.
6. frozen cherries
Cherries are considered a suitable choice for people with high blood pressure thanks to their rich potassium and antioxidants such as anthocyanins and polyphenols. These substances help improve blood circulation, support blood pressure regulation, and contribute to reducing bad cholesterol, thereby limiting the risk of heart disease and stroke.
7. frozen kumquat
Blueberries, whether fresh or frozen, have positive benefits for blood pressure if used regularly. This fruit is rich in anthocyanin - the pigment that gives the skin the ability to stimulate the body to produce nitric oxide, helping blood vessels expand, blood circulation better and thereby contributing to lowering blood pressure.
