What is psyllium husk?
psyllium husk is the outer shell of Plantago ovata, a herb grown mainly in India. This part of the shell contains high levels of soluble fiber, which when exposed to water will expand and form a gel. It is this property that helps psyllium husk bring many health benefits.
Cholesterol-lowering effects
Soluble fiber in psyllium shells capable of absorbing water and forming a gel in the gastrointestinal tract. This gel binds to cholesterol and bile acid, helping to remove them from the body. This process forced the liver to use cholesterol to produce new bile acids, thereby reducing the level of LDL cholesterol (bad cholesterol) in the blood. In addition, psyllium shells also enhance HDL (good cholesterol), contributing to the cardiovascular protection.
Other health benefits
Support digestion: psyllium husk helps laxative, reduce constipation and regulate bowel movements thanks to its ability to absorb water and create gel masses in the intestines.
Control blood sugar: The fiber in psyllium husk slows down the absorption of sugar, helps stabilize blood sugar and supports diabetes treatment.
Weight loss: psyllium husk creates a feeling of fullness for a long time, reduces cravings and supports weight control.
Notes when using
You should drink plenty of water when using psyllium husk to avoid constipation or intestinal obstruction.
People who are taking cholesterol-lowering drugs or have digestive diseases should consult a doctor before using.
Do not take the recommended overdose because it can cause bloating and flatulence.
