On Indiatimes.com, Dr. Alok Kumar Jha, Senior Consultant on Urology and Kidney Transplantation, Yatharth Specialized General Hospital, Faridabad City (India) advises women aged 40 and over to regularly check blood pressure, blood sugar and kidney function.
Regularly drinking enough water, having a balanced diet, low in salt, maintaining regular exercise habits and avoiding self-medicating with painkillers are necessary to protect the health of the kidneys for a long time through a positive lifestyle and good control of factors that pose a risk of adverse effects on the kidneys," Dr. Alok Kumar Jha advised.
In addition, according to Dr. Alok Kumar Jha, another important habit is to regularly check kidney health through appropriate screening tests and treatment when necessary.
Women over 40 years old need to have regular health check-ups every year. Regular health check-ups should include blood pressure, blood sugar, urine and kidney function check-ups (creatinine levels).
If you have been diagnosed with diabetes or high blood pressure, you need to be examined and checked further.
Women over 40 years old need to continue to maintain a dynamic physical lifestyle with a low-salt diet, reduce the amount of processed foods (up to about 45% of total food consumption), and drink enough water (about 1 liter per day).
In addition, it is necessary to avoid using too many pain relievers, unverified drugs or any treatment methods that can interfere with the natural processes of the body...
