Contains magnesium and potassium - two micronutrients that help regulate blood pressure
Visceral fat is the type of fat that accumulates around internal organs in the abdomen, which is difficult to recognize with the naked eye but is many times more harmful than subcutaneous fat.
According to research by the World Health Organization, a diet rich in fiber and foods with a low glycemic index can effectively help reduce visceral fat. Water spinach is a vegetable that contains high fiber content, which helps improve digestive function, slows down the absorption of sugar and fat, thereby contributing to controlling weight and fat accumulation around internal organs. Research shows that increasing fiber in the diet is associated with a significant reduction in visceral fat in overweight people.
Water spinach also contains magnesium and potassium, two micronutrients that help regulate blood pressure, improve metabolic function and reduce the risk of insulin resistance - a direct factor that promotes visceral fat accumulation. According to nutritionists, foods rich in micronutrients and low in calories such as water spinach should be prioritized in a fat-reducing diet for the body.
Reasons why you should not eat raw water spinach
Although rich in fiber, vitamin A, vitamin C, iron and can effectively support visceral fat reduction, eating raw water spinach to the taste of many people has many potential health risks that not everyone knows.
One of the biggest risks of eating raw water spinach is liver failure. This parasite is often present in water and parasites in animals such as buffaloes and cows. Water spinach is an empty- stem plant, growing in water-based environments (fields, ponds, lakes), very susceptible to collapsed eggs.
In addition, raw water spinach can also be a source of bacteria that cause intestinal diseases such as E.coli. These bacteria cause symptoms such as diarrhea, fever, and abdominal pain.
Another factor that is not good for health when eating raw water spinach is that this vegetable is easily overused with fertilizers and growth stimulants. If eaten raw, users will directly absorb these toxic substances without going through the cooking process to decompose them.
To ensure safety, water spinach should be cooked before use
