Sweet desserts like cakes or cookies may seem like natural companions to tea, but they can actually detract from the experience you have while enjoying your tea.
The high sugar content in these desserts will overwhelm the palate, making the tea less sweet and, conversely, more bitter.
According to Dr. Manpreet Kalra, founder of Nutriapt Healthcare Center (India), biscuits and regular tea are quite a popular combination and are chosen by many people in the early morning or evening, but it can be more harmful than you think.
Because, this combination can disrupt your hormones and lead to various health problems, including:
Excess sugar
Cookies, especially packaged cookies, are often loaded with refined sugar. Consuming too much sugar can lead to blood sugar spikes, inflammation, and hormonal imbalances. This can lead to weight gain, insulin resistance, and other health problems.
Side effects of using maida
Maida, a refined flour used in many cookies, may also be the culprit. It can disrupt your gut microbiome, leading to inflammation and hormonal issues. Consuming too much maida can contribute to weight gain and digestive issues.
Excessive palm oil
Palm oil is a common ingredient in many processed foods, including cookies, and has been linked to a variety of health problems. It may contribute to lipid imbalance, inflammation, and insulin resistance.
Healthier alternatives
Instead of the usual cookies and tea, consider these other teas that can balance hormones:
Coriander Seed Tea: If you have hypothyroidism, coriander seed tea can help balance your hormones.
Fenugreek Tea: For people with diabetes, fenugreek tea can help regulate blood sugar levels.
Peppermint Tea: Peppermint tea may benefit women with polycystic ovary syndrome (PCOD).
Fennel Tea: This combination can help relieve constipation and improve digestion.
Curry Leaf Tea: Curry leaf tea is said to be beneficial for hair growth and may help prevent hair loss.
By opting for healthier alternatives like the herbal teas mentioned above, you can support hormonal balance and overall health, notes Dr. Manpreet Kalra.
