Abundant source of vitamin C
According to Alchemy Magazine, 100 g of yellow bell peppers provide an average of 159.61 mg of vitamin C, which is superior to green, red or orange bell peppers. This amount of vitamin C helps boost immunity, promote collagen production and support healthy skin, blood vessels and connective tissue.
Good for the brain and cardiovascular system
Golden bell peppers are rich in important nutrients such as vitamin B6, potassium, folate and beta-carotene (vitamin A). These components not only support brain function and maintain vision, but also help balance electrolytes and improve cardiovascular and cell health.
Reduce inflammation, fight oxidation and prevent chronic diseases
Cold bell peppers are high in antioxidants such as quercetin, luteoline and capsaicinoids, which help protect cells from oxidative damage, thereby reducing the risk of cardiovascular disease, diabetes, Alzheimer's and some cancers. Adding yellow bell peppers to your daily diet helps the body fight free radicals - the cause of premature aging and many chronic diseases.
Effective weight control
Golden bell peppers provide only about 27 calories per 100 g and are rich in fiber, making them an ideal choice for those who want to stay in shape. This vegetable helps create a feeling of fullness for a long time, aids digestion and limits the habit of snacking after main meals. Therefore, yellow bell peppers are a healthy food and effectively support weight control.
