Unhealthy fat and sugar content
One of the main factors that contribute to belly fat from cookies is the amount of sugar and unhealthy fats (saturated and trans fats) they contain. According to a study by the World Health Organization, consuming too much sugar and saturated fats can lead to the accumulation of visceral fat, especially in the abdominal area. This happens because insulin, the hormone that helps regulate blood sugar, is disrupted when the body receives too much sugar. This in turn stimulates the formation of belly fat.
Mechanism of increased abdominal fat accumulation
When the body consumes refined carbohydrates such as sugar and white flour (found in cookies), blood sugar levels rise rapidly. In response, the body secretes insulin to reduce blood sugar levels. However, when insulin levels are high for a long time, the body tends to store fat, especially in the abdominal area. High insulin levels are one of the factors that promote the accumulation of abdominal fat and increase the risk of diabetes.
The impact of processed foods
Cookies, especially commercial cookies, often contain preservatives, artificial colors, and flavors. These ingredients are not only nutritionally deficient, but also increase inflammation in the body. Chronic inflammation can reduce the body's ability to burn fat, leading to fat accumulation in the body, including belly fat.
