Mangoes are a source of vitamins and antioxidants, but overeating can harm the liver if not controlled.
A study on mice showed that adding mangoes to a diet rich in fat does not reduce liver fat levels, but on the contrary, it can increase triglyceride levels in the liver, especially when mangoes account for a high proportion in the diet. This shows that excessive consumption of mangoes can contribute to fat accumulation in the liver.
Consuming too much sugar, including fructose in mangoes, can harm the liver. Consuming too much sugar can lead to non-alcoholic fatty liver disease, because the liver has to work overtime to process excess sugar, leading to the formation of fat in the liver.
However, eating mango in moderation can still bring health benefits. Another study shows that consuming fresh mangoes can improve a number of risk factors related to being overweight and obese, including controlling blood sugar and reducing inflammation.
Eating too much ripe mango, especially when combined with a diet high in sugar and low in fiber, can lead to the risk of non-alcoholic fatty liver disease. Therefore, mangoes should be consumed in moderation and combined with a balanced diet to protect liver health.
