Low blood pressure is a common disease. At mild levels, low blood pressure may not require treatment. However, if you are subjective, low blood pressure can cause dangers such as stroke, death, or seriously affect the cardiovascular system...
Basic knowledge of the disease will be the first step to avoid unfortunate incidents. When you have low blood pressure, you need to pay special attention to your diet and give up bad daily habits.
Bad habits that will cause low blood pressure you need to give up are laziness to drink water; staying up late; unregulated eating habits; overeating; sudden changes in posture.
Foods that are not good for people with low blood pressure that you should limit are: Tomatoes; Bitter melon; Grilled chestnuts; Royal jelly; Carrots, Cat Apple; Cold foods such as Celery, melon, watermelon, garlic, kelp, red beans, green beans, onions, sunflower seeds; Alcohol.
In addition to notes on living habits and foods that are not good for people with low blood pressure, you also need to pay attention to supplementing many types of foods to help regulate your blood pressure.
Here are some suggestions for foods to eat for people with low blood pressure:
Dry grapes
Dried grapes help maintain normal blood pressure levels by supporting adrenal functions. Soak about 30 - 40 dried grapes in a glass of water overnight and eat them in the morning on an empty stomach. Do this method for at least a month to see the effect.
Lemon juice
Lemon contains many antioxidants that will regulate blood circulation and maintain stable blood pressure. If you feel exhausted or tired due to low blood pressure, drink a glass of lemon juice mixed with a little sugar and salt to control your blood pressure.
Garlic
Garlic contains ingredients that help stabilize blood pressure along with many other health benefits. You can eat 2 cloves of raw garlic before bed an hour or supplement when preparing food.
Caffein
Caffein is found in drinks such as coffee, hot chocolate, and sweet soup. caffeine in coffee and sweet soup has the effect of increasing blood pressure.
Licorice root
This is a natural drug that helps normalize the low blood pressure index caused by low cortisol content in the blood. The compound in licorice by inhibiting the activity of the enzyme responsible for breaking down cortisol. Add the dried licorice root or flour canopy to a cup of boiling water. Strain and drink this tea for a few days to control low blood pressure.
In addition, people with low blood pressure due to anemia (commonly found in young women) should eat pig liver, milk, shrimp, fish, beans, eggs, lean meat, sweet potatoes, amaranth, hives, pomegranate...
