Curcuma stir-fried with carrots
This is an easy-to-prepare but nutritious dish. Both chayote and carrots provide a lot of fiber, vitamins and minerals that are beneficial for the health of people with diabetes.
Beef stir-fried celery
Celery has a low GI and contains many antioxidants that help support the process of glucose absorption in the liver as well as stimulate the body to produce insulin. Combined with beef, it makes the dish more nutritious and suitable for people who need to stabilize blood sugar.
Tomatoes with eggs
This dish provides protein, vitamins, fiber and antioxidant compounds that are beneficial for health. In addition to supporting blood sugar control, tomatoes also contribute to reducing bad cholesterol and blood pressure, thereby limiting the risk of cardiovascular complications in people with diabetes.
Grilled eggplant
Eggplant is rich in insoluble fiber, supports digestion and is suitable for the diet of people with diabetes. Grilled eggplant is also a choice to help change the taste while still ensuring nutrition.
Soybeans stir-fried with beef
Barbeans are a vegetable rich in fiber and have a low glycemic index (GI of about 30), suitable for people who need to control blood sugar. When combined with beef, this dish provides more protein and nutrients needed for the body.
Broccoli soup
Broccoli is rich in vitamins, minerals and fiber but low in calories. With a low glycemic index (GI of about 15), this soup helps stabilize blood sugar and limit weight gain in people with diabetes.
Spinach salad
Patients can combine spinach with many other vegetables to create a nutritious salad. This vegetable contains many vitamins such as A, C, D, E, K, along with iron and fiber, and also has low GI, so it is suitable for the diet of people with diabetes.
Stir-fried bell peppers with squid
Squid is a good source of protein, while bell peppers are rich in vitamins, fiber and essential minerals. With a low glycemic index, this dish contributes to diversifying the menu while still supporting blood sugar control.
