Oatmeal
Rich in beta-glucan, a type of soluble fiber that helps stabilize blood sugar and reduce LDL cholesterol.
Helps you feel full longer, reducing cravings for lunch.
Easy combine with yogurt, green beans, chia seeds or fruit.
Suitable for people who are losing weight, visceral fat, diabetes, and blood fat.
Greek yogurt
Rich in protein is twice as much as regular yogurt, helping to build muscle and control blood sugar.
Contains probiotics that are good for the intestines and the ability to absorb nutrients.
Can be combined with high-fiber fruits (sally, apple, kiwi).
Suitable for people who want to increase resistance, people with digestive disorders.
Eggs
Provides adequate essential amino acids.
Choline in eggs supports the liver, reducing liver fat storage.
Helps you feel full longer and stabilize energy for 3-4 hours.
Suitable for people who practice sports, people who are losing weight, and people who are less active.
Bananas
Supports the heart, avoids cramps, and helps balance blood pressure.
Anti-starch fiber helps nourish probiotics, good for digestion.
Power supply is fast but still stable.
Suitable for people who are often tired, people who practice in the morning.
Avocado
Contains monounsaturated fats that support the heart.
Rich in vitamins E, K, folate and potassium.
Improve the absorption of vitamins A, D, E, K from other foods.
Suitable for people who need beautiful skin, people who reduce visceral fat.
Chia seeds or flax seeds
Rich in plant-based omega-3, fiber, and protein.
Helps reduce inflammation, reduce cholesterol and improve digestion.
When combined with yogurt/overnight oats, it creates a feeling of fullness for a long time.
Suitable for people with little exercise, people overweight, people with high blood sugar.
Papaya
Contains the enzyme papain, which helps digest protein faster.
Rich in vitamin C and beta-carotene helps boost immunity and protect the liver.
Low glycemic index, suitable for people with prediabetes.
Suitable for people who are bloated or need support to increase liver and kidney function.
Whole wheat bread
Rich in fiber, B vitamins and minerals.
Helps stabilize blood sugar better than white bread.
Increases satiety and supports energy metabolism.
Suitable for weight controllers and office workers.
Sweet potatoes
Rich in fiber, vitamin A, and polyphenols.
Helps support digestion, reduce visceral fat and stabilize blood sugar.
Can be boiled, baked or steamed in the morning.
Suitable for people with belly fat and those who work a lot.
