Mit is a popular fruit in Vietnam, popular for its rich sweetness and characteristic aroma. However, according to the medical website Medical News Today, consuming too much jackfruit - especially in hot weather or when hungry - can overload the liver and cause blood sugar to rise rapidly.
Minced fruit contains high sugar content, mainly fructose and glucose. When you eat too much, the body cannot metabolize in time, causing a sudden increase in blood sugar levels. For people with weak liver or a history of high liver enzymes, this excess sugar will cause the liver to overwork to process, thereby leading to a buildup of toxins in the liver.
Not only that, experts also warn that eating jackfruit in the evening, when the digestive system is slow, can cause bloating, indigestion and disrupt liver function. In particular, people with diabetes or obesity should limit eating jackfruit because this is a fruit with a high glycemic index (GI ~75).
Dr. Joseph S. Galati - a gecko expert in the US - recommends: "Gold is good, but you need to control your intake. Minced meat should be used in small quantities, combined with vegetables to reduce the load on the liver.
To protect the liver and stabilize blood sugar, you should choose fruits with a low GI such as green apples, guava, grapefruit or cucumber.
