Diet plays a key role in preventing and controlling this disease. In particular, white meat such as chicken ( without skin), fish meat, duck meat... are considered healthier choices than red meat, if you know how to eat it properly, it can help limit the risk of gallstones.
White meat has the advantage of containing less saturated fat than red meat. According to research, a diet high in saturated fat increases cholesterol levels in bile - the main cause of the formation of cholesterol stones, the most common type of gallstones. Meanwhile, skinless chicken and fish such as salmon and mackerel are not only low in saturated fat but also rich in omega-3 fatty acids, which are anti-inflammatory and support better fat metabolism.
How to prepare white meat to limit gallstones
However, to take advantage of the benefits of white meat, the way it is prepared is very important. Fried fried dishes with a lot of oil or charcoal can easily change fat and put a burden on the liver and gallbladder. Instead, you should prioritize cooking methods such as steaming, boiling or baking in an air fryer. For example, a serving of steamed chicken breast with boiled vegetables will provide healthy protein, low in cholesterol and rich in fiber - a substance that helps reduce cholesterol absorption in the intestines.
Eating white meat should be combined with green vegetables, fruits and whole grains to ensure an effective digestive system and reduce cholesterol accumulation in bile juice. You also need to pay attention to portion sizes. That is, you should not eat too much animal protein every day, even white meat, to avoid overloading the digestive function of the liver and gallbladder.
White meat is a good choice to limit the risk of gallstones, but the effectiveness is only promoted when processed properly and harmoniously combined in a balanced diet.
