According to Dr Aniket Mule, an internist at Wockhardt Hospital, Mira Road (India), vitamin B9 deficiency can lead to many health problems and complications.
Vitamin B9, also known as folate or folic, plays an important role in DNA synthesis, cell division, and overall health of a person.
“Although very important, not many people know that this deficiency can cause symptoms such as fatigue, irritability and digestive problems. In addition, vitamin B9 helps regulate mood and cognitive function”, said Dr Aniket Mule.
Meanwhile, Dr Shireen Furtado, senior consultant for medical dermatology and cosmetology at Aster CMI Hospital, Bangalore (India) - said that in severe cases, vitamin B9 deficiency can lead to anemia, manifested by a decrease in red blood cells and can cause symptoms such as shortness of breath and dizziness.
Vitamin B9 is also needed for the body's ability to produce red blood cells, as well as for proper nerve function.
In addition, Dr Aniket Mule informed, B9 deficiency is also associated with cardiovascular diseases and strokes that are known to cause higher mortality and morbidity. In particular, vegetarians and vegans often suffer from a deficiency of this substance.
To prevent vitamin B9 deficiency, according to doctors, it is necessary to adopt a diet rich in foods containing folate such as green leafy vegetables, citrus fruits, legumes: chickpeas, soybeans, okra, tomatoes, beans, lentils, lettuce, oranges and sweet corn.
Dr. Shireen Furtado notes that in some cases, vitamin B9 supplementation may be necessary, especially for pregnant women or those with certain medical conditions that affect nutrient absorption.
Regular blood tests can also help monitor vitamin B9 levels and ensure that any deficiencies are addressed promptly through dietary changes or supplementation.
Dr Mule says insufficient folate levels are associated with neural tube defects and birth defects.
It's important to consult with a professional to understand your vitamin B9 deficiency and recommend a diet to ensure your vitamin B9 levels are within the recommended range.
