Coconut water is a natural soft drink rich in electrolytes and micronutrients such as potassium, magnesium, calcium and vitamin C.
According to research by the United States Department of Agriculture, a 240ml cup of coconut water contains about 600mg of potassium, equivalent to 17% of daily needs. This is why coconut water is often recommended as a hydration and electrolyte supplement, especially after exercise or dehydration.
However, drinking coconut water in the morning - the time when the body first wakes up and is still "empty" - needs to be carefully considered.
Some people with sensitive digestive systems may experience bloating, mild diarrhea or electrolyte imbalance if they drink too much coconut water on an empty stomach. The reason is that coconut water has a mild hypoglycemic effect, so drinking large amounts on an empty stomach can cause a slight drop in blood sugar in sensitive people.
In addition, according to the World Health Organization, consuming more than 1-2 glasses of coconut water per day is not recommended for people with kidney or cardiovascular problems or are being treated with diuretic drugs, because the high potassium content can affect blood filtration and heart rate function.
Therefore, if you want to drink coconut water in the morning, you should drink it after a snack or 30 minutes after breakfast. Choose pure fresh coconut water, avoid sugary or preservative.
For people with chronic diseases, especially diabetes or kidney failure, they should consult a doctor before including coconut water in their morning diet.
Although coconut water is a healthy drink, using it reasonably and at the right time - especially in the morning - is important to maximize the benefits and avoid unwanted side effects.
