Nutrition

What happens to the liver when the body lacks magnesium

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When magnesium is deficient, liver function can be affected in many ways.

Reasons why regular exercise still causes high blood sugar

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Here are some reasons why you exercise regularly while your blood sugar is still high.

Notes when eating chia seed oatmeal to lose weight

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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.

Revealing dishes to help sleep well in the elderly

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Some familiar dishes can support natural and safe good sleep if used properly.

What happens to people with high blood pressure when eating pickled vegetables regularly

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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.