Nutrition
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Stimulate fast hair growth by eating delicious fruits
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Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
3 things to do before bed to stabilize blood sugar
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Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Golden time to eat sticky rice to help the liver detoxify best
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Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
Regular butter vs margarine, which is healthier?
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Regular butter is a dairy product. Margarine, on the other hand, was developed as a substitute for regular butter and is derived from vegetable oils.
2 habits to help avoid dizziness caused by hypoglycemia
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The following habits can significantly improve headaches and dizziness caused by hypoglycemia.
4 types of fruit that increase fiber, help control weight
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system and control weight.
How much milk can seniors drink per day?
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Drinking milk can be beneficial or harmful depending on the amount consumed each day, especially for the elderly.
4 Side Effects of Chia Seeds You Should Know
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Chia seeds are considered little superheroes that bring many health benefits. However, consuming too much can lead to certain complications.
3 types of nuts that supplement calcium for bones and prevent high blood sugar
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In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.
Health Benefits of Eating Oats with Milk
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Combining oats with milk not only enhances the flavor of the dish but also brings many health benefits.
How to do intermittent fasting to prevent high blood sugar
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How to practice intermittent fasting to prevent blood sugar from rising is to eat moderate meals, eat many small meals...
How to lower blood sugar and lose weight with delicious vegetables
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A simple way to lower blood sugar and lose weight is to add celery to your diet, especially for breakfast.
Mistakes when drinking juice increase uric acid
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Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.
Lowering blood sugar with bitter melon should note these things
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Glycoside compounds in bitter melon have the effect of lowering blood sugar and reducing blood lipids.
7-day quick weight loss menu easy to make at home
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Livestrong suggests a simple, easy-to-make 7-day high-fiber weight loss menu at home.
3 low-sugar dairy foods that supplement calcium for bones and joints
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Low-sugar dairy products are a good source of micronutrients that support bone health, including calcium, vitamin D and phosphorus, which are good for bones and joints.
How to eat breakfast with starch and still lose weight
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If you want to lose weight but still want to eat starch for breakfast, you should reduce the amount of white rice or use slow-metabolizing starches instead.
Who should avoid drinking egg coffee?
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According to nutritionists, although egg coffee is nutritious, it is not suitable for everyone.
