Nutrition
Familiar drinks rich in magnesium, support good sleep every night
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If you want to find a natural water, rich in magnesium and effective for good sleep, you should not ignore this water.
Lemon peel water is beneficial but should not be used arbitrarily
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Lemon peel water is beneficial for health, but if used arbitrarily, it can be harmful to the body.
The best nuts for people with high blood fat
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People with hyperglycemia do not need to completely abstain from fat. Choosing the right type of nuts and eating them properly will help improve cholesterol and protect the cardiovascular system.
How late dinner often affects people with high blood pressure
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People with high blood pressure, the habit of eating late for dinner not only causes difficulty sleeping but also directly affects blood pressure control and cardiovascular health.
What happens when people with high blood pressure eat less green vegetables for a long time
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For people with high blood pressure, green vegetables are not only a side dish but also play an important role in controlling blood pressure.
