Nutrition
3 things to remember when losing weight by eating sweet potatoes
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Sweet potatoes are a familiar food chosen by many people in their weight loss diet because they are rich in fiber and create a feeling of fullness for a long time.
How to eat peach fruit to help lose weight
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Peach is a fruit loved by many people because it contains many nutrients and is said to support weight loss.
How to drink black coffee without increasing blood sugar
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Pure black coffee does not contain carbohydrates and does not contain sugar, so this drink does not directly increase blood sugar.
How to choose chicken eggs that are good for muscle
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Muscles are formed and developed by many factors. Among them, nutrition plays a very important role.
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
5 breakfast dishes that are good for the kidneys
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A healthy, low-sodium, balanced breakfast with protein - potassium - phosphorus can support kidney function. Here are 5 breakfast dishes that are good for the kidneys.
5 familiar foods to help prevent kidney stones from returning
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Changing your diet is one of the most effective ways to prevent kidney stones, especially for people who have experienced recurrence.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
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Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
Starchy vegetables are good for people with diabetes
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While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
Nutritional methods to effectively control diabetes
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We can apply 2 main methods, with some notes in the estimate of portions to control diabetes.
unsalted but salty drinks that can harm the kidneys
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According to Thu Duc City Hospital, many drinks, although very sweet, actually contain a lot of salt, if consumed in large quantities, can damage the kidneys and high blood pressure.
Tips for eating rice with eggs to help stabilize blood sugar
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If you know how to combine rice with eggs properly, you can reduce the rate of increase in blood sugar after eating and improve glucose control.
How to prevent blood fat disorders
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dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.
How to eat yellow melon is good for the liver
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100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.
How to use familiar nuts to help protect the liver and kidneys
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Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.
The golden time to drink coconut water to support liver detoxification is the most effective
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To drink coconut water that effectively supports liver detoxification, you should pay attention to the time and dosage as follows.
6 ways to reduce blood fat naturally
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High blood fat (dystrophy of blood lipids) is one of the leading risk factors for cardiovascular diseases. Here are 6 ways to reduce blood fat naturally.
Tips for drinking coconut water to cool down properly
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According to Thu Duc City Hospital, coconut water is said to be a very effective de-heating method. However, you should not abuse coconut water, as it may not be good for your health.
