Nutrition
4 foods to limit to reduce the risk of fatty liver
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Processed meat, fast food, sugary foods and alcohol can increase fat accumulation and increase the risk of liver disease if consumed regularly.
How to make pennywort juice to help the liver detoxify
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Pennywort juice is cooling, helps cool down, diuretic, and supports the liver to detoxify.
How to prevent the risk of osteoporosis in the elderly
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Osteoporosis in the elderly can be prevented by a healthy diet and regular exercise.
Sudden vision loss may be related to brain damage
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Doctors recommend not underestimating signs of vision changes because these may be early symptoms of dangerous lesions.
How to increase protein for the body every day without using supplements
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Changes in diet such as adding eggs, Greek yogurt, beans and nuts can naturally increase protein intake each day.
The fastest way to lower blood sugar when the sugar level is too high
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According to Eatingwell, to gradually lower blood sugar and prevent blood sugar spikes in the future, you need to pay attention to the following.
The effect of ginger in reducing heartburn and bloating
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Ginger is a natural remedy known for its ability to reduce heartburn and bloating by improving digestion, reducing inflammation, and preventing acid reflux.
The liver detoxification effect of celery juice
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Celery juice not only helps with weight loss but can also effectively support liver detoxification.
Nutrients help improve health and prolong life
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According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Best Time to Take Vitamin C Supplements
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The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
Disadvantages of palm oil in processed and packaged foods
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palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.
3 foods you should eat with your skin to help prevent blood sugar spikes
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Some foods we can eat with the skin to effectively control blood sugar.
6 soups to help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
6 types of vegetables help reduce the harmful effects of microplastics
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Anti- playster can enter the body through food, water and air, causing many risks to the digestive system, cardiovascular system and nerves.
2 catalysts that cause high blood sugar
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Fat and sugar are catalysts that can cause high blood sugar and insulin metabolism disorders.
Reasons why fatty liver should not eat a lot of this part of chicken eggs
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To control fatty liver, it is necessary to focus on diet, including paying attention when using chicken egg yolk.
Reasons for difficulty controlling sweet cravings even after eating well
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The craving for sweetness even after eating well is a common phenomenon that many people experience. The cause can come from physiological, psychological factors and eating habits.
Fish rich in omega-3 is good for fatty liver
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People with liver diseases such as fatty liver can refer to adding anchovies to their diet because this is a fish rich in omega-3.
How to eat 80% full to lose weight in Japan
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To lose weight and improve the digestive system, the Hara Hachi Bu method (eating only 80% off) has been applied by the Japanese for a long time and has brought significant results.
