Warning about silent osteoporosis after age 30 in women

HUYỀN LY (THEO ONLYMYHEALTH) |

After the age of 30, women begin to face silent osteoporosis, which is painless but potentially risky.

HUYỀN LY (THEO ONLYMYHEALTH)
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Osteoporosis patients should do these exercises to be both safe and good for their health

NHÓM PV (T/H) |

Exercises play an important role in improving health and preventing complications in osteoporosis patients.

How to eat fish to retain vitamin D to help bones be as strong as possible

NGUYỄN LY |

Fish is one of the abundant natural sources of vitamin D, but if processed incorrectly, this important nutrient can be significantly lost.

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HẠO THIÊN (THEO sciencealert) |

About 40% of adults worldwide are affected by osteoporosis, a disease that reduces bone mineral density and increases the risk of fractures.