Nutrition

How to make European-style creamy pumpkin soup at home

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With an extremely simple recipe, you will immediately have a fresh cream pumpkin soup that supports digestion and supplements nutrients for the family.

Potassium-free soups that help control uric acid effectively

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Diet plays an important role in controlling uric acid, especially for people at risk of gout.

Two familiar herbs to help control uric acid

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Aloe vera and cloves can help control uric acid in the body, contributing to improving inflammation and pain caused by gout.

Notes when supplementing magnesium through food

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Supplementing magnesium from food helps the body absorb better, but it is necessary to choose and process it correctly to optimize nutritional efficiency every day.

Eliminate uric acid with a plant that usually grows on the fence

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Barringtonia acutangula is a bush that often grows on fences, which has the effect of reducing inflammation and supporting the excretion of uric acid - the main factor causing gout.