Nutrition
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
3 groups of people should be cautious when eating chicken heads
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Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.
Reason why jicama can be good for the liver
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Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.
Supplementing collagen from chicken feet and things to pay attention to
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Supplementing collagen from chicken feet is a method used by many people. But for effectiveness, it is necessary to use it correctly and understand the limits of this food.
How to choose food for people with hypothyroidism
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Hypothyroid patients need to choose suitable foods, limit goitrogen and combine treatment to control symptoms and protect the thyroid gland.
3 foods containing salt that increase uric acid
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In addition to increasing the risk of kidney failure and dialysis, eating too much salty food can cause increased uric acid, myocardial infarction, cerebral infarction, and memory loss.
Biological changes in the body when drinking carbonated soft drinks
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When you drink carbonated soft drinks, your body undergoes a number of biological changes.
7 tips to increase fiber to help control blood sugar during Tet
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Here are 7 simple tips to increase fiber in your Tet diet, helping to control blood sugar effectively.
7 types of winter vegetables and fruits that are good for the heart
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Below are 7 types of winter vegetables and fruits that are recommended to be eaten regularly for good heart health.
5 healthy protein sources to eat to prevent diabetes
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Protein plays an important role in helping reduce the risk of type 2 diabetes.
Warm lemon water is good in the morning but avoid this time
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Drinking warm lemon water is a popular habit chosen by many people, especially in the early morning.
Spices that help reduce blood fat and cholesterol
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Modern scientific research shows that garlic has the effect of reducing blood fat and supporting cholesterol reduction. However, this effect depends on diet.
Blood sugar levels are controlled by familiar tubers
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One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.
Should I divide my meals into smaller meals during the day to control blood sugar?
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Not only using medication to lower blood sugar, you should also pay attention to your daily diet and intake to control blood sugar at the best level.
The mushroom that everyone knows helps reduce blood fat
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Shiitake mushrooms are nutritious and healthy foods, including the ability to help reduce blood fat.
People with high blood sugar should keep these things in mind when walking
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For people with high blood sugar, there are some important issues to pay attention to when walking.
Surprising ability of cheap vegetable to regulate blood pressure
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Besides the ability to supplement calcium, amaranth also has the effect of lowering blood pressure.
3 foods that affect children's calcium absorption
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There are foods that are harmful to children, especially foods with many spices that can affect the absorption of calcium.
4 reasons you should supplement vitamin B6 for your body
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Vitamin B6, an important member of the B vitamin group, plays an indispensable role in the body's metabolism.
Reduce visceral fat with 4 easy-to-find fruits
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Apples, watermelon, pears and avocados are easy-to-find fruits that can help reduce visceral fat.
