Nutrition

5 types of nuts that help lower uric acid and control gout effectively. Photo: Can Va

5 types of yellow nuts that help eliminate uric acid and control gout

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Reduce uric acid with 5 nutritious nuts, supporting the treatment of gout. How to use, dosage and notes from nutritionists.

Drinking some water before bed helps lower blood pressure. Graphics: Ha May

Drinks to drink before bed help control blood pressure

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Drinking a little healthy water before bed every day can help control blood pressure effectively.

Lower blood sugar thanks to delicious, easy-to-make dishes. Graphics: Tra My

Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes

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Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.

Eating meat such as red meat, fish, etc. is much better absorbed by muscles than plant-based iron. Photo: Huong Son

Tips to help women increase iron absorption effectively, prevent anemia

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Iron deficiency is a common condition in women, especially during their reproductive years.

5 types of dried fruit you should eat in winter.

5 types of dried fruits you should eat in winter

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5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.