Nutrition
How to eat meat without worrying about cardiovascular harm
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Choosing lean meat, limiting processed foods and changing cooking methods will help you feel secure in adding meat to your diet without worrying about cardiovascular harm.
5 ways to drink coffee to help stabilize blood pressure and blood sugar after age 60
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After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.
Breakfast seems healthy but easily causes blood sugar to spike
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Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.
How to supplement fruit to optimize liver health
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Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.
People who often drink guava leaf water need to pay attention to some things to be safe for their health
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Guava leaf water is a folk drink used by many people with the desire to support blood sugar control, improve digestion and enhance health.
How to use peanuts to reduce visceral fat
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Peanuts - a food rich in protein, fiber and healthy fats, have the ability to support visceral fat reduction and improve cardiovascular health.
6 common misconceptions about vitamin D and obesity risk
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Vitamin D plays an important role in many functions of the body. However, many people easily confuse and misunderstand this vitamin with the risk of obesity.
Cholesterol-lowering effects of purple cabbage
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Purple cabbage is becoming increasingly popular in many people's diets because it can support heart health, including the ability to reduce bad cholesterol in the body.
What to eat to best regulate blood sugar
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High blood sugar is a symptom of diabetes. To control blood sugar, choosing the right foods is very important.
Milk that helps reduce uric acid and prevent gout
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Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.
3 protein-rich breakfasts for the elderly's bones
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Elderly people can supplement the appropriate amount of protein for their body and joints through foods.
Does eating fruit in the morning cause blood sugar to rise?
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Dr. V. Mohan gives an analysis on eating fruits for breakfast and its link to diabetes.
How to control blood sugar with coriander
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Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
How to use lemon honey for good health
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Honey lemon has long been used in health support recipes thanks to its high content of vitamin C, antioxidants...
Benefits of pickled cabbage that you may not know
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The article below will point out the health benefits that pickled cabbage can bring.
6 causes of vitamin B12 deficiency
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Vitamin B12 is an essential nutrient for every cell in the body. Vitamin B12 deficiency can be caused by poor diet, surgery, or other health problems.
Benefits of eggplant in controlling high uric acid
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Eggplant is rich in nutritional value containing carbohydrates, vitamins, phosphorus and low in purine which helps control uric acid.
Are smoothies or protein shakes better for weight loss?
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Supporting your weight management goals with smoothies or protein shakes is a popular practice these days. So which is better for weight loss?
Tips to help build muscle and control high blood sugar
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Building muscle strength through weight training can help you live longer and control your blood sugar.
