Egg
For the elderly who do not like to eat meat, eating eggs for breakfast to supplement protein is a good way.
A boiled egg provides nearly 6 grams of protein and many beneficial vitamins and minerals such as vitamin A, vitamin B...
Nuts
Nuts such as almonds, peanuts, pistachios, walnuts and cashews are not only rich in protein but also provide healthy bioactive components such as unsaturated fatty acids, fiber.
Seniors can eat nuts with yogurt for breakfast or add them to salads.
Soybean products
Beans and soy products are a good source of protein. They are also rich in fiber, minerals, vitamins and other substances, which can supplement a variety of nutrients for the body.
Also note: Eating too much protein increases the risk of diabetes, cardiovascular disease...
The Food and Agriculture Organization of the United Nations and the World Health Organization also recommend that adults consume 0.83 grams of protein per kilogram of body weight per day.
