Nutrition

Tips for using longans to help relax and sleep better

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Using labels correctly can help relax and improve sleep quality.

How to drink guava juice safely for summer

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Guava juice is a drink chosen by many people in the summer thanks to its delicious and nutritious taste.

3 effects of water spinach on people with type 2 diabetes

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Water spinach is a familiar food with high nutritional value that can support blood sugar control and help control weight in people with type 2 diabetes.

How to eat pineapple for health without worrying about gaining weight

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Below are some ways to eat pineapple that are good for health without worrying about gaining weight or health problems.

How long does coffee cause insomnia?

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Coffee can cause insomnia for many hours, depending on the amount of caffeine and each person's constitution.

Korean Lunar New Year and "seeing is craving" dishes

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On the occasion of the traditional Lunar New Year, the meals of the people of the land of kimchi cannot be without dishes such as Tteokguk, Yaksik or Jeon.

Experts say "golden" tips for storing food in the refrigerator during Tet

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Storing mixed-use raw food, even storing it for months in the refrigerator, are the factors that "revive" the Lunar New Year. Nutritionists have given the right tips for food preservation.

How to make bags to dry cows, dry chicken with lemon leaves to eat at Tao Quan 2019

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Dried beef and dried chicken with lemon leaves are considered favorite dishes, suitable for children to enjoy watching Tao Quan with their family or visiting during Tet. Therefore, more and more housewives want to show their talents at home, instead of buying packaging.