3 benefits of celery that help lower blood pressure and protect cardiovascular health

    Hoàng Khôi (Theo medlatec) |

    Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.

    Hoàng Khôi (Theo medlatec)
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    Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it. Graphics: AI

    Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it

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    Pumpkin stems (pumpkin vegetables) are rich in fiber, vitamins and minerals, not only good for digestion but also contribute to supporting blood pressure stabilization.

    Adding nuts, beans, avocados, and vegetables to daily meals can contribute to supporting the control of uric acid. Photo: Tra My

    2 types of foods that help control uric acid and lower blood pressure

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    Beans and nuts are two groups of nutritious foods that can contribute to supporting the control of uric acid and blood pressure when reasonably added to the diet.

    Eating corn properly, another good choice for people with high blood pressure. Graphics: Ha May/Source: Canva

    Familiar cereals that can help control blood pressure

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    Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.

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    Loại rau quen thuộc giúp ổn định huyết áp, 3 nhóm người cần hạn chế. Đồ họa: AI

    Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it

    Linh Đan - Hà Lê |

    Pumpkin stems (pumpkin vegetables) are rich in fiber, vitamins and minerals, not only good for digestion but also contribute to supporting blood pressure stabilization.

    Bổ sung các loại hạt, đậu, bơ, rau củ quả vào bữa ăn hàng ngày có thể góp phần hỗ trợ kiểm soát axit uric. Ảnh: Trà My

    2 types of foods that help control uric acid and lower blood pressure

    Trà My |

    Beans and nuts are two groups of nutritious foods that can contribute to supporting the control of uric acid and blood pressure when reasonably added to the diet.

    Ăn ngô đúng cách, thêm một lựa chọn tốt cho người huyết áp cao. Đồ họa: Hạ Mây/Nguồn: Canva

    Familiar cereals that can help control blood pressure

    HẠ MÂY (T/H) |

    Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.