3 dishes made from palm sugar that are good for the lungs

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Palm sugar is very good for health, below are recipes for 3 dishes made from palm sugar that are good for the lungs according to Healthshots.

Millet malt palm sugar

Ingredient:

125 grams millet flour

500ml water

125 grams of palm sugar, grated or cut into small pieces

65ml milk

A little cinnamon powder, cardamom or other spices to taste

Making:

First, mix millet flour with a cup of water, whisk until smooth.

Boil 375ml water in a pot then add palm sugar.

Stir until palm sugar dissolves.

Now add the millet flour mixture to the boiling palm sugar water, taking care to keep stirring constantly so that the mixture does not clump.

Stir well and cook for 2 minutes until millet flour is thick and smooth.

Turn off the heat and add the milk.

Now, you can add cinnamon powder or cardamom powder to enhance the flavor of the dish.

Granola bars with seeds and palm sugar

Ingredient:

500 grams rolled oats

65 grams of mixed nuts

65 grams of melon seeds

35ml vegetable oil

2.5 grams of salt

65 grams raisins

65 grams of grated palm sugar

30ml honey

Making:

First, preheat the oven to 150 degrees Celsius.

Mix all ingredients, except raisins, in a bowl. Once mixed, spread mixture onto baking sheet.

Bake this mixture for 15 minutes, stir well and then return to the oven for another 15 minutes or until the mixture is golden and crispy.

Now add the raisins and let cool completely.

Store in a sealed container.

Palm Sugar Wheat Pancakes

Ingredient:

125 grams whole wheat flour

65 grams of grated palm sugar

65ml milk

5 grams baking powder

1.5 grams baking soda

A pinch of salt

15ml oil or ghee

Making:

First, mix whole wheat flour, palm sugar, baking powder, baking soda and salt in a bowl.

Gradually pour milk and oil into dry ingredients, mixing well until smooth.

Heat a non-stick pan over medium heat. Grease the pan with oil or ghee. Pour a ladleful of batter into the pan and cook until bubbling on the surface, flip and cook the other side until golden brown.

Serve hot with your favorite toppings such as honey, maple syrup or fruit.

THÙY DƯƠNG (THEO HEALTHSHOTS)
RELATED NEWS

How to make lactose-free oat milk

|

Lactose intolerance occurs when the body cannot digest this component of milk. Here's how to make lactose-free oat milk.

5 effective ways to clean white tongue at home

|

White tongue is a condition where dead cells, bacteria or food debris appear on the surface of the tongue.

5 reasons palm sugar is good for the heart

|

Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.

More than 3,000 Hanoi Police officers and soldiers inspect regulations and martial arts

|

More than 3,000 Hanoi Police officers and soldiers participate in inspecting regulations, military, and martial arts in 2026, contributing to building a regular and elite force.

Live Vietnamese women's volleyball vs Indonesia at SEA V.Cup 2026

|

Live match between Vietnam women's volleyball team and Indonesia at SEA V.Cup 2026, taking place at 7:00 p.m. today (August 1).

Live football match Vietnam futsal team vs Russia at Thailand friendly tournament

|

Live football match between Vietnam futsal team and Russia at the 2026 Thailand Championship Friendly Tournament at 6:00 PM today (August 1).

State-ordered films face the opportunity to break through and conquer audiences

|

The new distribution mechanism opens up more opportunities for state-ordered films to reach audiences, but the quality of the work is still the decisive factor for success.

2 more pens engraved with letters found in a martyr's tomb in Dong Nai

|

Dong Nai - Team K72, City Military Command found 2 more handwriting pens and 1 comb while gathering martyrs' remains in Minh Duc commune.

How to make lactose-free oat milk

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Lactose intolerance occurs when the body cannot digest this component of milk. Here's how to make lactose-free oat milk.

5 effective ways to clean white tongue at home

Phương Nhi (Theo HealthShots) |

White tongue is a condition where dead cells, bacteria or food debris appear on the surface of the tongue.

5 reasons palm sugar is good for the heart

BẢO ANH (THEO HEALTHSHOTS) |

Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.