According to psychological consultant Hoang Anh (Voice of Therapist Office), there is no "secret trick" to reconcile after marital conflicts that is more effective than sincerity and emotional management ability. However, couples can apply the following principles to make reconciliation easier.
Don't let the ego be greater than the relationship
Instead of waiting for the other person to apologize or make up first, take the initiative to lower your ego to jointly maintain the marriage. In a happy family, there are neither winners nor losers, but only two people trying to overcome conflicts together.
Proactively creating a "bridge" of connection
A gentle sentence, a handshake, a smile, an apology, or a hug at the right time can all help soothe stress, cut off the negative spiral, and bring husband and wife back together after conflicts.
Apologize correctly
A gentle and sincere apology does not just stop at "I'm sorry" or "I'm sorry", but also needs to acknowledge the other person's feelings, take responsibility for yourself and commit to change to avoid repeating conflicts.
Nurturing bonding every day
Don't only care about the other person when conflicts occur. Regularly chatting, sharing, expressing gratitude and concern in daily life will help couples build a solid foundation to overcome conflicts more easily.
