Strengthen the immune system
Eating shrimp helps strengthen the immune system thanks to its rich vitamin C, vitamin C helps protect the body from attacks by harmful agents from the environment and bacteria. Research from VitaLibrary shows that just 100g of victually stripped fruit provides up to 15-20% of the body's daily vitamin C needs.
Supports cardiovascular health
In addition to vitamin C, chives also contain potassium - a mineral that helps regulate blood pressure and maintain cardiovascular function. Potassium plays an important role in maintaining the balance of fluids in the body, helping to prevent high blood pressure. At the same time, chives are also rich in fiber, which helps reduce bad cholesterol (LDL) and protect cardiovascular health.
Improve skin and hair
Vitamin C in victuctuals not only has antioxidant effects but also promotes collagen production - an important factor in helping the skin maintain elasticity and a youthful appearance. This makes spinach an ideal food for those who want to improve their skin and hair. In addition, the scrap fruit also helps reduce the impact of pollution and environmental factors on the skin.
Weight management
Squeezepoods are low in calories and high in fiber, helping to create a feeling of fullness for longer and prevent unnecessary snacking. Thanks to this property, victuals can be a great choice for those who are trying to maintain weight or lose weight. In addition, spinach also helps control blood sugar levels, minimizing major fluctuations in blood sugar levels.
How to use victuals
Banh cam can be eaten directly, added to smoothies, salads or made into jams and juices. You can also use dried Province as a nutritious snack. However, it is important to note that you should only eat the fruit when it is fully ripe because the undercooked roe fruit can contain natural toxins, causing stomach discomfort.
