The rate of young people with arthritis is increasing
If in the past, arthritis was often mentioned in the elderly, now, this condition is appearing more and more in the 30 - 40 age group. Many patients under 40 years old come to the clinic with knee pain, morning stiffness or mild swelling after exercise. This is all early signs of arthritis if left untreated," said Dr. Dhananjay Gupta, an orthodized and joint replacement surgeon at Fortis Hospital (India).
According to the Arthritis Foundation, a lifestyle of sitting for a long time, poor posture, lack of exercise, being overweight and prolonged stress are the main causes of early risk of arthritis in young people. In addition, sports injuries or genetic factors also contribute to promoting joint degeneration.
5 habits to help prevent arthritis early
Exercise regularly during working hours: Every 30 minutes, stand up or walk for a few minutes to reduce pressure on muscles and joints. Just give a warm-up to stretch or walk for a short walk, you have a healthier joint, Dr. Gupta advises.
Keep a reasonable weight: According to Harvard Health, excess weight will put a lot of pressure on the knee and hip joints. Maintaining a healthy diet, prioritizing fresh, low-processed foods helps reduce the burden on joints.
Eat anti-inflammatory: Add fish, nuts, fruits, and colorful vegetables to help reduce inflammation and nourish joints. Local foods are nutritious and suitable for Vietnamese people dont ignore the nutrients around you, the doctor added.
Exercise properly, avoid injuries: Before exercising, you should warm up carefully and choose the right exercise. If you are not sure about your posture, ask your trainer for guidance to avoid joint damage.
Listen to your body: Don't take symptoms like swelling, joint pain or morning stiffness lightly. state symptoms in a log so that doctors can easily track and diagnose accurately, Dr. Gupta emphasizes.
Early joint care not only helps young people avoid chronic diseases but also maintains a long-term quality of life. An active lifestyle, a healthy diet and a habit of listening to the body are the most effective "medicine" to protect joint health from today.
